Pro-Active Aging & Chronic Illness

Pro-Active Aging & Chronic Illness

Indeed, the holidays are not easy with chronic pain and fatigue after 50! But we can find ways to do so, even in winter with snow flurries and bitter cold.

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Menopot Meltdown Recap

Menopot Meltdown Recap

. It’s as if we are in junior high again but of the older adult variety. We aren’t old, but we aren’t young either. Our bodies go haywire when adjusting between childbearing years and becoming “elderly.” What do we do now?

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Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

Feeling Stuck? Find Out What’s Causing You Weight Loss or Gain Problems

As the holiday season approaches, we battle through the grocery to snag the ingredients for our Thanksgiving feasts. Ruminating in the backs of our minds: I’m going to gain ten pounds again. Ugh! Why does Char have to bring up our WEIGHT right now? Well, I don’t, I suppose, but I have a question: When was the last time you got your checkup at your […]

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Eating Healthy During the Christmas Season

Eating Healthy During the Christmas Season

This is an encore post from a couple of years ago which was wildly popular. Enjoy! I don’t know about you, but I’ve noticed that most Christmases start around Thanksgiving and finally end around Valentine’s Day. Why? Because we get hooked on hyper-flavoring, fats, sweets, and salts. Our notion of veggies looks more like mushy green beans—very few of them—doing the backstroke in mushroom soup […]

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A Story Behind Every Body *Updated*

A Story Behind Every Body *Updated*

We become our own harshest critic when others’ criticism sinks down deep into our hearts.

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Manage Your Weight the Easy Way

Manage Your Weight the Easy Way

Weight loss and health management don’t have to be complicated. Simple is best.

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Protected: Fitness Walking Infographic 1

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Give Jesus Center-stage in Your Totally Healthy Living Plan

Give Jesus Center-stage in Your Totally Healthy Living Plan

While I lay in bed with tears streaming down my face, I tried to figure out how to move forward with my life and keep my gym job… I realized that all I accomplished was by the grace of God, not of my own works.

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UPDATE: Our Healthy Lifestyles Intro Class and Giveaway

UPDATE: Our Healthy Lifestyles Intro Class and Giveaway

You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!

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The Pitfalls of Diets and What to Do Instead

The Pitfalls of Diets and What to Do Instead

 A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]

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