The Pitfalls of Diets and What to Do Instead

The Pitfalls of Diets and What to Do Instead

 A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]

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Summer Exercise Tips for People with Chronic Pain and Fatigue

Summer Exercise Tips for People with Chronic Pain and Fatigue

Frustrated with the Summer months? Find out how to take care of your body and improve your health this summer.

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Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish

Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish

Our best example is how Jesus conducted His ministry. We would do well to follow His example.

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Get Your Rain Boots and Umbrella! It’s THAT Kind of Day

Get Your Rain Boots and Umbrella! It’s THAT Kind of Day

Adventures with Chronic Illness Image by Charlaine W. Martin 2019. All rights reserved. I have to say that not all of the adventures I’ve had with God are ones I would have chosen. Today is one of those days. Actually, this week has been THAT kind of a week, if you know what I mean. It’s a rainy, chilly summer day and I’m lazing in […]

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