The Joining Together of Squirrel and Mouse:

The Joining Together of Squirrel and Mouse:

Our spouses need a loving best friend-partner in life adventures, not a critical parent figure to whip him or her into shape.

Read Me Leave comment

The Pitfalls of Diets and What to Do Instead

The Pitfalls of Diets and What to Do Instead

 A Remake of Dieting is “Die” with a “T” at the End” From 2014 on www.totallyfit4life.net. When I talk with my Healthy Lifestyles group members about what they want to accomplish with their weight loss plans, I usually hear about the diets they’ve tried and failed. One question I ask is this, “If a diet is supposed to help you reach your goals, then why […]

Read Me Leave comment

Let the Adventure Begin!

Let the Adventure Begin!

Photo by Quinn Neitfeld from Unsplash. Awesome mountain peaks passed beneath us at 11,000 feet above sea level, a glorious sight to behold from our yellow Lancair single-engine plane. The scene took my breath away. Was it just the scenery? A tightness gripped me as if someone reached into my chest and squeezed my heart—hard—for a few minutes. “Hon. My chest hurts. I’m having trouble […]

Read Me Leave comment

Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish

Healthy Christian Self-Care: Taking Care of Yourself without Being Selfish

Our best example is how Jesus conducted His ministry. We would do well to follow His example.

Read Me Leave comment