Workshops and Programs

Let’s walk together on your journey to total health. I would love to walk with you as you navigate the adventure trails God has for your life. Be Totally Fit for Life! offers workshops and programs to help you discover how to enjoy a closer walk with God, enrich your understanding of the Bible, or become totally fit for God’s greater purpose in your life. Sample workshops include:
  • The Nuts and Bolts of the Bible
  • Transforming Your Sport/Art to Honor God
  • Healthy Lifestyles: Living the Totally Fit Christian Life
    • Off to a Good Start– Weeks 1-6
    • Finishing Well– Weeks 7-12
    • Living the Disciplined Life
    • Living in 4-D
    • Group Leader and Coach Training
  • Bible Studies
    • Bible Basics
    • General
    • Topical
To schedule a workshop opportunity in your area, contact me at
Healthy Lifestyles  Groups and Personal Coaching
Be Totally Fit for Life!

For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them. Ephesians 2:10 ESV

Healthy Lifestyles, our unique Christian-based weight loss, and healthy living program offer a fresh perspective on losing weight, improving one’s health, and finding balance in your everyday life. It is vital to take care of one’s body as an act of stewardship, to serve others and God better. “I believe Christians should be the healthiest people with the best overall fitness around, yet sadly, that isn’t the case. We have one body to serve God on earth, so it’s important to take care of our bodies an act of stewardship in the greater Body of Christ.” Healthy Lifestyles was developed to help  Christians build a healthy lifestyle plan they can live within the midst of a hectic schedule. This plan helps you learn how to lose weight and keep it off, improve health numbers, feel more energized, maintain healthy eating patterns, and more, using a practical approach.
Reclaim your health without compromising your faith! Healthy Lifestyle groups provide guidance, direction, support, and encouragement to you as you learn to see yourself as God sees you. Participants discover how to balance all aspects of a person: emotional, physical, social, and spiritual. Adopt good nutrition practices and a sensible fitness plan, nurture your Christian faith and relationships in your daily living. We have this one body to honor the Lord and serve Him!
Tools used for this group: a scale that measures weight, body fat %, lean body mass, hydration, and a tape measure. Healthy Lifestyles groups are hosted in churches, through Skype, and Facebook groups for discussions. Videos for weekly viewing in your own home will be made available. These focus groups run 12 weeks. Jesus is our focus as we support and encourage each other toward lifestyle change. Initial assessments and weekly weight and measurements are done privately, away from group sessions. Participants learn valuable information to guide them as they set realistic goals, find support for their journeys, and are encouraged toward healthy Christian living.
Wondering if Healthy Lifestyles is right for you? See what others have to say about Healthy Lifestyles:

“The Healthy Lifestyles program is invaluable! I have been nourished with God’s word while learning real and practical strategies for healthy diet and exercise. I have been set solidly on the path toward lifelong health.”

Lynn B, Michigan

“Love the healthy lifestyle mindset Char Martin shares each week.”
TLC Neilsen, Chicago, IL

“A Well thought-out program with a wealth of information. Charlaine is a compassionate leader who speaks from her own experience.”

Suzanne S. Imlay City, MI

To find Healthy Lifestyles Focus Groups, click here.
Register Healthy Lifestyles here.
Personal Healthy Lifestyles Coaching
Take your journey to total health with one-on-one coaching. Partner up with a friend for twelve weeks to a healthier you! Register here.
Book Your Church’s Group Now
We can do live online workshops from anywhere,  or on-site workshops if your church is within an hour radius of Marlette, MI. Email me for church group leader training or more information.

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