Be Totally Fit for Life!

Be totally fit for life physically, emotionally, relationally, and spiritually.

As a writer, personal trainer, Healthy Lifestyles Coach, and owner here at Be Totally Fit for Life! I enjoy helping people become better stewards of their bodies as described in Ephesians 2:10. I love to eat healthy, exercise, bike, swim, garden, and fly with my hubby. Most of all, I love our amazing God!

The wonders of nature, the intricacy of the human body, and how God created us fascinate me. Our Creator put His fingerprint on everything He made. You are His one-of-a-kind design.

One day, I realized we have the responsibility for the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God’s. Indeed, you want to honor Him with your whole being with gratitude for what He’s done for you. I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.

I hope to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.


Note: Clicking the links for each of these programs will take you to our old website until we are able to finish setting up our Web Store. Thank you for your kind understanding!


Spend time in God’s presence reflecting upon His Word, His goodness, mercy, and grace.


Fall Healthy Lifestyles Groups Begin!

Let us walk this journey with you to total health.

Healthy Lifestyles Groups Online
Date: Begins Tuesday, October 6,  2020
Time: 1 pm or 7 pm EST
Place: Online
Lose weight and improve your health from a Christian perspective! Learn practical tips that transform your life physically, emotionally, relationally, and spiritually. Want to test-drive it in a demo class? Learn more here.
New! Living the Disciplined Life

Begins January 2021!

This new group, designed to follow the Healthy Lifestyles group, will help you continue on with your new adventure in living a healthy lifestyle! Learn more here.

Also begins in 2021!

Learn how to troubleshoot on your journey to total health in real time. Learn more here.


Special Deals

Looking for some great workout shoes? Check these out! Ryka Shoes. 

I do receive savings on my shoes when you purchase from Ryka. Thank you for your support!

Want to earn points for your physical activity? Join Achievement now. We both earn points when you join. Win-win!

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