Be Totally Fit for Life!

As a writer, personal trainer, Healthy Lifestyles Coach, and owner here at Be Totally Fit for Life! I enjoy helping people become better stewards of their bodies as described in Ephesians 2:10. I love to eat healthy, exercise, bike, swim, garden, and fly with my hubby. Most of all, I love our amazing God!

The wonders of nature, the intricacy of the human body, and how God created us fascinate me. Our Creator put His fingerprint on everything He made. You are His one-of-a-kind design.

One day, I realized we have the responsibility for the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God’s. Indeed, you want to honor Him with your whole being with gratitude for what He’s done for you. I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.

I hope to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.

Note: Clicking the links for each of these programs will take you to our old website until we are able to finish setting up our Web Store. Thank you for your kind understanding!

Spend time in God’s presence reflecting upon His Word, His goodness, mercy, and grace.

Fall Healthy Lifestyles Groups Begin!

Let us walk this journey with you to total health.