Be Totally Fit for Life!

Be totally fit for life physically, emotionally, relationally, and spiritually.

As a writer, Certified Personal Trainer, Christian Wellness Coach, Healthy Lifestyles Coach, and owner here at Be Totally Fit for Life! I enjoy helping people become better stewards of their bodies, as described in Ephesians 2:10. I love to eat healthy, exercise, bike, swim, garden, and fly with my hubby. Most of all, I love our amazing God!

The wonders of nature, the intricacy of the human body, and how God created us fascinate me. Our Creator put His fingerprint on everything He made. You are His one-of-a-kind design.

One day, I realized we have the responsibility for the stewardship of our bodies to serve Christ and others to the glory of God. You are an amazing creation of God. Indeed, you want to honor Him with your whole being with gratitude for what He’s done for you. I want to help you find freedom from crazy diets, weight loss gimmicks, and flimsy solutions on your journey to total health to bring honor and glory to God.

I hope to inspire you to take charge of your own health. You have this one body to use while you are here on this earth. I want to help you discover how to treat it well. May you find refreshment for your journey to total health!

Disclaimer: Always consult your medical provider before starting any new diet or exercise plan. The content on this website is for informational purposes only and should not be construed as medical advice.


Note: Clicking the links for each of these programs will take you to our old website until we can finish setting up our Web Store. Thank you for your kind understanding!



Free Intro to our New! Healthy Lifestyles Group

Come discover the difference between fad diets and learning to live a totally healthy lifestyle with Jesus every day! Our free introductory class is at 7 pm on Wednesday, January 27, 2021 on Be Totally Fit for Life!’s Facebook page. We will have some giveaways and a really great time! Please, register in the form below and I will email the link to you. I can’t wait to meet you!

Workshops and Programs

Looking for a short, basic workout you can do at home? Try my 3-10-3 Challenge Workout! (This workout is still a great way to energize your day.)

Healthy Lifestyles Series 2021

    DATE and TIME CORRECTION: Healthy Lifestyles Groups Online   Date: Begins Thursdays, January 27, 2021   Time: 7 pm EST   Place: Online   Lose weight and improve your health from a Christian perspective! Learn practical tips that transform your life physically, emotionally, relationally, and spiritually. Want to test-drive it in a demo class? Learn more or register here.   Want to lead a Healthy Lifestyles Group in your church? Contact me to register for Group Leader Training. If you are Certified, Registered, or Licensed in a health or fitness field, you can become certified as a Healthy Lifestyles Coach. Ask me how. New! Living the Disciplined Life

Begins Tuesdays, March 4, 2021   This new group, designed to follow the Healthy Lifestyles group, will help you continue your new adventure in living a healthy lifestyle! Learn more here.                    

Also beginning in 2021! Date and Time TBA

Learn how to troubleshoot on your journey to total health in real-time. Learn more here.

Date and Time TBA


Looking for some great workout shoes? Check these out! Ryka Shoes. 

Want to earn points for your physical activity? Join Achievement now. We both earn points when you join. Win-win!

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