Happy Heart Month!

Happy Heart Month!

This month is National Heart Health Month and our #COMMITYOURHEART Movement at Be Totally Fit for Life! If you’ve noticed red dresses around the ‘net, hopefully you realize it’s not because of Valentine’s Day. It is about Heart Health Awareness. As many of you know, but some of you will discover, I have an autoimmune disease that affects my heart and blood vessels. In 2017 […]

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#COMMITYOURHEART: St. Valentine’s-Style Love

#COMMITYOURHEART:        St. Valentine’s-Style Love

A new command I give you: Love one another. As I have loved you, so you must love one another. John 13:34 NIV Happy belated Valentine’s Day! Sorry, there was no post last week for our #COMMITYOURHEART Movement month. I had a family emergency with my Mom. She had a nasty infection that made her lethargic, so she went to the emergency room. We almost […]

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#COMMITYOURHEART: Make Your Heart Jesus’ Home

#COMMITYOURHEART: Make Your Heart Jesus’ Home

I wasn’t prepared from him to lay it back and pour some antiseptic into the bloody mess. It put methiolate to shame!

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UPDATE: Our Healthy Lifestyles Intro Class and Giveaway

UPDATE: Our Healthy Lifestyles Intro Class and Giveaway

You will get some basic foundational truths about health, weight loss, and how Christian faith and relationships are part of living a totally healthy lifestyle focused on Jesus Christ is all about. I am so excited to share this with you!

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Write Your Goals in Pencil

Write Your Goals in Pencil

When you consider weight loss or better health, do you write your plans in pencil and give God the eraser? That can be a scary proposition.

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5 Reasons Why NOW! is the Time to Move

5 Reasons Why NOW! is the Time to Move

Can I share something with you? Diets frustrate me. They do. Why? Because they are only meant for a short period, then what? Do you know what hurts to see even more? Christians caught in the Diet Trap. They often don’t realize they’ve become enslaved. That’s right. Enslaved to a vicious dieting cycle. What would I want for them? To find freedom from dieting gimmicks […]

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Living Totally Healthy in 2021

Living Totally Healthy in 2021

I imagine the Thanksmasyears holiday fare—Thanksgiving, Christmas, New Years’—makes you consider what happened to your body, too. Are you bloated? Are you carrying an extra five to ten pounds? Achy? Do you lack energy? Then it’s time to begin getting your health and weight on track with the Lord. What does that mean?

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Walking Evelyn Home

Walking Evelyn Home

By Arlene Hopkins with Charlaine Martin Image by Camilo Jaminez from Unsplash. The ambulance pulled up in silence with only its beacon flashing into our senior community nestled behind the local Catholic church. As residents slept in the early morning hours, paramedics came for a large woman in her late 70’s. Her pale complexion highlighted her stressed condition. Skilled paramedics wheeled the gurney, which held […]

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Re-Entering Daily Life after Thanksgiving

Re-Entering Daily Life after Thanksgiving

Photo by David Lezcano on Unsplash. I don’t know about you, but re-entering daily life after going away for Thanksgiving is a bear! We decided to run away for a week, which explains not seeing regular posts, just because we needed a break at our house. We both work from home, so work sort of takes over home no matter what we do. Sunny and […]

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Reflections Over Tumultuous Times

Reflections Over Tumultuous Times

Image by Pixabay. I don’t know about you, but 2020 proved to test even the most resolved, steady person. The true colors of many people have shown what they really believe about faith issues, caring concern about others, and the ability of some to agree to disagree over a host of controversial topics. I found myself caught in arguments when I thought they were supposed […]

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